September 21, 2019

The Skinny On Snacking

Snacking is often a part of our day and eating on the run is almost an essential part of the American diet.  Making smart choices with your snacks is vital to good health.  It can be a challenge as many foods that are seemingly healthy and nutritious just aren’t.

Tips for healthy snacking include:

  • Go for the grain – whole grain snacks give energy and staying power given their slower digestive times. Whole grain pretzels, high fiber cereals are easy to package examples
  • Breakfast – many breakfast foods are high in sugar and processed grains (cereals, yogurts – particularly targeted to children, pancakes/waffles) be sure to get the fiber but try avoid excess sugars whenever possible. Eggs with spinach, meats and/or avocado can be a great start to the day with protein and healthy fats that will fuel you for the long haul
  • “high-low” combination – combine healthy fats like peanut butter or almond butter w something light like apples or celery sticks
  • Nuts – unsalted nuts contain many beneficial nutrients (antioxidants, omega-3 fatty acids, fiber, protein and monounsaturated fats). Walnuts contain all the typical components of nuts but additionally offer Ellagic acid which is a cancer fighting substance found in pomegranates and strawberries.  Hazelnuts are high in Vitamin E which is important for skin health as well as Vit B1, B2, B5 and B9.  Pine nuts which can easily be added to salads, pasta and yogurt is a great source of Pinolenic acid that can help with weight loss as suppresses GLP-1 and CCK two hormones responsible for hunger.
  • Combination – combining macronutrients (protein, Fats, carbohydrates) at each snaking session like grapes w cheese, crackers and nut butter
  • Mindfulness – It’s easy to lose awareness of what and how much you’re eating if done while watching TV, surfing the internet or scanning social media. Be mindful of how much food (and calories) you are consuming
  • Transport – have a healthy snack in your bag with you otherwise the cookie at the coffee shop can be too tempting when hunger calls.

More information: 7 ways to snack smarter

Latest related posts

Pulsed Light Hair Removal: What to Expect

Pulsed Light Hair Removal: What to Expect

Pulsed Light Hair Removal, also known as Intense Pulsed Light (IPL) therapy, is a popular, non-invasive cosmetic procedure designed to minimize hair growth. This blog post will guide you through what to expect from this treatment. We will delve into the fundamental...

Intense Pulsed Light Therapy: The Pros and Cons

Intense Pulsed Light Therapy: The Pros and Cons

Intense Pulsed Light (IPL) therapy is a popular cosmetic procedure that promises to improve the appearance of your skin. This procedure uses high-intensity pulses of light to penetrate the skin and treat a multitude of skin conditions. Like any cosmetic treatment, it...

Self-Care Redefined: Why You Should Visit a Medical Spa

Self-Care Redefined: Why You Should Visit a Medical Spa

In our relentless pursuit of overall well-being, we often find ourselves seeking out novel ways to rejuvenate both mind and body. This quest can lead us to the refreshing realm of medical spas. Unlike traditional spas, medical spas, or medspas, offer a blend of...

Exclusive Offers Oceanside Medical